Botox for the first time

Botox for the first time

Having Botox for the first time… so how does it feel? Well, ageing is normal and when you get over 30s the lines start getting more noticeable. I am pleasant with the results and feels…

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Black Rice with tofu, peas & red chilli

Black Rice with tofu, peas & red chilli

Last week I created couple Vegan recipes using Mr Organic products and I made a pool on my Instagram stories asking which recipe you guys would like to see first, it was a big battle…

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Pancake Day 2018

Pancake Day 2018

When is pancake day? Well, everyday is pancake day right? But apparently there is an official day for pancakes and it is today! Yay! So let’s celebrate it with a delicious and healthy recipe, using…

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Nutri Bombz

Nutri Bombz

Nutri Bombz Today I want to share a healthy gluten free snack, absolutely tasty, small packs to take anywhere and high nutrition values.  There are many flavours, difficult to pick only one as all of…

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5 foods that make you feel happy

5 foods that make you feel happy

Did you know that exercising releases endorphins and this can be a river of happiness running in your blood stream, right? But you know that the same feeling can be achieve… by just eating? The…

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Are you Nocco?

Are you Nocco?

Nocco x Barebells Few words to describe: I love them! Easy to take with me anywhere, either when training in the gym or in the park, having Nocco before my workout made me feel great…

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Zombies Vegan Chocolate Cupcakes

Zombies Vegan Chocolate Cupcakes

Hey perkies, So today I am releasing a Halloween Zombies cupcake recipe, chocolate flavour… hmmmmm! Annnnd… it is vegan!  Combining it to my Vegan Challenge, I created this recipe with great nutrition and high in…

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Handstand Challenge Session 33

Handstand Challenge Session 33

Session 33 Today’s session was focused on strength and conditioning, we added some new mobility drills and core exercises. The main focus was to push the body through a barrage of simple but effective drills…

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Handstand Challenge Session 32

Handstand Challenge Session 32

Session 32 Today’s session was great! I had fun in the rings practice, but also suffered a bit in the tough exercises! (haha) The focus was to build up strength specially in my core. You…

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Missfits Nutrition – Vegan Protein

Missfits Nutrition – Vegan Protein

Hello perkies! Today I am going to share with you a supplement that I incorporated into my diet: vegan protein. I have been eating more vegan foods in the last month, having at least 3…

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