My one year transformation

My one year transformation

Hey perkies! So today I am posting my first #transformationtuesday and I want to compare myself one year apart. In both pictures my attendance to the gym was at least 5 times a week, both…

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Handstand challenge session 25

Handstand challenge session 25

Session 25 Today’s session was based on mobility drills and focused in the right technique. It was a great session where I improved and learnt better the technique, getting into the perfect position. Luigi was…

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Handstand Challenge Session 22

Handstand Challenge Session 22

In today’s session we worked a lot for handstand which I enjoyed so much! Lots of mobility drills to prep me for a handstand, stretch and strengthen the wrists. We also had push-ups and other…

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Handstand challenge session 18

Handstand challenge session 18

Session 18 The main focus on today’s session was to build up and strengthen the weaker muscles. We started the workout with auxiliary lifts, which is great for strengthening any lagging muscles that might be…

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Handstand challenge session 17

Handstand challenge session 17

Session 17 The main focus of today’s session was intermediate core conditioning exercises. The workout targeted strength, dynamic and static holds. We started with mobility drills to open my shoulders, chest and back, which are essential for…

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Handstand challenge session 14

Handstand challenge session 14

Session 14 The session was very difficult today! I found this to be the hardest session so far. The supersets were hard, especially the full bodyweight chin-ups! Instead of me doing just the negative chin-ups…

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Handstand challenge session 10

Handstand challenge session 10

Session 10 I was so happy with this session! I felt it was a hard, challenging session and in the end, I managed to achieve the headstand on my own for the first time! Very…

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Handstand challenge session 9

Handstand challenge session 9

 Session 9 The session was good and tough, more challenging than last one, specially because of the chin-ups reps and I got very happy with today’s progress…. somehow I did almost 4 chin-ups! Comparing it…

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Handstand challenge session 7

Handstand challenge session 7

Session 7 It was a good session, we practised handstand techniques, great for engaging isometric muscle contraction, building up the main shoulder and chest muscles which are commonly used in handstand.  The session was very tough,…

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Handstand challenge session 6

Handstand challenge session 6

Session 6 Today’s session was mainly focuses on flexibility and mobility, which will helps to build better awareness in the handstand position. There were new techniques learnt and exercises that build up my lagging muscles for…

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