Handstand Challenge Session 33

Handstand Challenge Session 33

Session 33 Today’s session was focused on strength and conditioning, we added some new mobility drills and core exercises. The main focus was to push the body through a barrage of simple but effective drills…

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Handstand Challenge Session 32

Handstand Challenge Session 32

Session 32 Today’s session was great! I had fun in the rings practice, but also suffered a bit in the tough exercises! (haha) The focus was to build up strength specially in my core. You…

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Handstand Challenge Session 31

Handstand Challenge Session 31

Session 31 The aim of today’s session was gymnastics conditioning, building strong support systems working on weaknesses on the building, I felt it was great and effective session as I felt I had to work…

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Handstand Challenge Session 30

Handstand Challenge Session 30

Session 30 Today’s session we focused on strengthening training, back to chin-ups and chin-ups hold to develop power with high intensity. We started with drills for my spine and my shoulders, followed by an intensity…

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Handstand Challenge Session 29

Handstand Challenge Session 29

Session 29 Today’s session we focused on work on the technique to reach the perfect form. We started our session with a quick warm up, working with mobility drills which are great for optimal performance.…

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Handstand challenge session 27

Handstand challenge session 27

Session 27 This session was the hardest session ever, I really enjoyed though, because it was very challenging. Today’s session was focused on strength, we had a similar workout from the previous sessions with a…

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Handstand challenge session 26

Handstand challenge session 26

Session 26 Today’s session was focused on learning the principles of muscle up and its stages, especially in the techniques which is something new for me and what I need to improve. I had so…

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Handstand challenge session 23

Handstand challenge session 23

Session 23 Today’s session was focused on strength and conditioning, working on the weaker muscles to make stronger so I will be able to have a great synergy of movement between the upper, lower body and…

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