Handstand challenge session 7

Session 7 It was a good session, we practised handstand techniques, great for engaging isometric muscle contraction, building up the main shoulder and chest muscles which are commonly used in handstand.  The session was very tough, specially the rings row and box dips super set.

Handstand challenge session 3

Session 3 Today’s session was much harder than last week, the training started getting more intense with the super setting of negative chin-up and strict push-ups! The session started with mobility drills: the cat/cow position, which is great for increasing flexibility in the neck, shoulders and spine.