Handstand Challenge Session 31

Handstand Challenge Session 31

Session 31 The aim of today’s session was gymnastics conditioning, building strong support systems working on weaknesses on the building, I felt it was great and effective session as I felt I had to work…

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Handstand Challenge Session 30

Handstand Challenge Session 30

Session 30 Today’s session we focused on strengthening training, back to chin-ups and chin-ups hold to develop power with high intensity. We started with drills for my spine and my shoulders, followed by an intensity…

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Handstand Challenge Session 29

Handstand Challenge Session 29

Session 29 Today’s session we focused on work on the technique to reach the perfect form. We started our session with a quick warm up, working with mobility drills which are great for optimal performance.…

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Gallito, exquisite Mediterranean cuisine in Barcelona

Gallito, exquisite Mediterranean cuisine in Barcelona

Gallito is a restaurant where you will surely have an A-M-A-Z-I-N-G experience! Imagine you are in Barcelona, you fancy an exotic Mediterranean food with sea view… Gallito is perfect for this scenario! Great to start…

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Handstand challenge session 27

Handstand challenge session 27

Session 27 This session was the hardest session ever, I really enjoyed though, because it was very challenging. Today’s session was focused on strength, we had a similar workout from the previous sessions with a…

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Geales, fashionable fish n chips and fancy seafood

Geales, fashionable fish n chips and fancy …

This is certainly a place that you visit once and you want to come back many times after. It was a lovely Sunday afternoon in Notting Hill, I was invited by Adwaiz for lunch at…

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My one year transformation

My one year transformation

Hey perkies! So today I am posting my first #transformationtuesday and I want to compare myself one year apart. In both pictures my attendance to the gym was at least 5 times a week, both…

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Handstand challenge session 26

Handstand challenge session 26

Session 26 Today’s session was focused on learning the principles of muscle up and its stages, especially in the techniques which is something new for me and what I need to improve. I had so…

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Handstand challenge session 25

Handstand challenge session 25

Session 25 Today’s session was based on mobility drills and focused in the right technique. It was a great session where I improved and learnt better the technique, getting into the perfect position. Luigi was…

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The Banc

The Banc

In the past of last week, I went to The Banc and I had an amazing lunch there with other bloggers. The restaurant has a great relaxed environment with lots of space. I met other…

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